WiseMind Soul Warrior™ Foundations of Yoga Psychology (LP)
Foundations of Yoga Psychology, Shadow Work, & Authentic Self
Healing of Family of Origin Tree = Legacy of Peace
Transform common Samskara patterns seen in over 5000 students at WiseMind Yoga Meditation Mindfulness Center including: Perfectionism, People-Pleasing, Stressaholic, Workaholic, Emotion Mindaholic, Burnout, Comparison, Inner Critic: “I’m Not Enough” & Imposter Syndrome “Who do you think you are?”, Scarcity Money Mindset, – identify ROOT cause of these patterns and alchemize pain into purpose.
- Learn to stop being triggered unconsciously by programmed patterns that lead to emotional reactions so that you will have healthier relationships, business, and teach through experience, often coming from our Family of Origin Ancestral Core Wounds passed down through generations.
- Learn to grow in your journey of self-discovery understanding your family of origin history and how your past is affecting your present at a cellular level so that you can stop the unhealthy patterns and create intergenerational healing.
- Heal from the inside out with pranayama breathwork, prayer, and meditation and the outside in with physical practice of yoga transforming your toxic thoughts, emotion, and behavior patterns, and healing mind, body, soul, and heart space.
Yoga for Holistic Mental & Physical Health
- Create a deeper daily Sadhana practice of the 3 pillars of Yoga Psychology: Asana physical practice, Pranayama Breathwork, and Meditation
- Embody the practice of daily Mindful Self Compassion
- Understand Yoga Prescriptions Rx for Depression, Anxiety, Insomnia, Grief, Anger, Sadness, and Processing Difficult Emotions
I.E. Nadi Shodhana. “Natures Xanax” for stress resilience, grounding nervous system, and anxiety.
Shadow Work & Personal Development: Shift unconscious to conscious – Carl Jung Depth Psychology Approach
- Identify + Heal Samskara Patterns Not Serving You through Shadow Work
- Understand Your Inner Critic + Transform to Self Love
- Heal Your Inner Child and Ancestral Core Wounds
- Rewire Unconscious Limiting Beliefs, Yogic Philosophy of Kleshas + Reprogramming the Subconscious Mind
Sacred Space, Meditation, Prayer, Rituals, Living Yoga Off the Mat
- Creating a Sacred, Safe, Non Judgmental Space for Yourself + your Students – Come As You Are
- Creating Rituals such as Prayer & Guided Meditations, from Mantras, The Yoga Sutras, Affirmations, and The Bible
- Teach Students to Awaken to Live Yoga Off the Mat: Christ Consciousness & Fruits of the Spirit of Unconditional Love, Compassion, Patience, Forgiveness, Gratitude, Peace, Faith, Divinity, Patience, Hope, Joy, Kindness, Self Control
9 Modules
Week 1 (6 Hours & 27 Minutes )
- Sadhana + Meditation Annamaya Kosha – Physical Body (30 Min)
- Asana practice Annamaya Kosha (40 Min)
- Foundations Introduction to Meditation Intention, Good Parent Messages, and 5 Love Languages (31 Min)
- Foundations WiseMind Yoga Psychology Transformation Method (39 Min)
- Good Parent Message and Love Language Additional Detail Review with Group Participation - Foundations Homework (82 Min)
- Transformation Check-In (47 Min)
- Foundations of The 5 Koshas - Yoga Psychology Map (72 Min)
- Annamaya Kosha = Physical + Food Body The Energy System of Ayurveda + Yoga (46 Min)
TOTAL TIME: 6 Hours & 27 Minutes
1
LMS Quick How-to
2
Foundations of Yoga Psychology Syllabus
3
Sadhana + Meditation Annamaya Kosha – Physical Body (30 Min)
4
Asana Practice Annamaya Kosha (40 Min)
5
Foundations Introduction to Meditation Intention, Good Parent
Messages, and 5 Love Languages (31 Min)
6
Foundations WiseMind Yoga Psychology Transformation Method (39 Min)
7
Good Parent Message and Love Language Additional Detail Review with
Group Participation - Foundations Homework (82 Min)
8
Transformation Check-In (47 Min)
9
Foundations of The 5 Koshas - Yoga Psychology Map (72 Min)
10
Annamaya Kosha = Physical + Food Body The Energy System of
Ayurveda + Yoga (46 Min)
Week 2 (5 Hours & 35 Minutes)
- Sadhana + Meditation Pranamaya Kosha – Energy Body (30 Min)
- Asana practice Pranamaya Kosha – Energy Body (40 Min)
- Pranamaya Kosha - Energy Body - Effects Physical Health (56 Min)
- Part 1 - Identify Behavior Patterns (Samskaras) for Transformation (62 Min)
- Part 2 - Deeper Understanding of Samskara Patterns, Transformation, and Common Examples of Negative Samskara Patterns (73 Min)
- Shadow Work Foundations (74 Min)
TOTAL TIME: 5 Hours & 35 Minutes
1
Sadhana + Meditation Pranamaya Kosha – Energy Body (30 Min)
2
Asana Practice Pranamaya Kosha – Energy Body (40 Min)
3
Pranamaya Kosha - Energy Body - Effects Physical Health (56 Min)
4
Part 1 - Identify Behavior Patterns (Samskaras) for
Transformation (62 Min)
5
Part 2 - Deeper Understanding of Samskara Patterns, Transformation,
and Common Examples of Negative Samskara Patterns (73 Min)
6
Shadow Work Foundations (74 Min)
Week 3 (5 Hours & 37 Minutes)
- Sadhana + Meditation Manomaya Kosha – Mental + Emotional Body (50 Min)
- Asana Yin practice Manomaya Kosha – Energy Body (60 Min)
- Manomaya Kosha - Mental-Emotional Layer = The Mind (52 Min)
- Wounded Healer Archetype (58 Min)
- Sadhana Personal Practice & Study + Embracing Suffering (59 Min)
- Going deeper into the Koshas - 5 layers of Self and Wellness (58 Min)
TOTAL TIME: 5 Hours & 37 Minutes
1
Sadhana + Meditation Manomaya Kosha – Mental + Emotional Body (50
Min)
2
Asana Yin Practice Manomaya Kosha – Energy Body (60 Min)
3
Manomaya Kosha - Mental-Emotional Layer = The Mind (52 Min)
4
Wounded Healer Archetype (58 Min)
5
Sadhana Personal Practice & Study + Embracing Suffering (59 Min)
6
Going deeper into the Koshas - 5 layers of Self and Wellness (58
Min)
Week 4 (7 Hours & 11 Minutes)
- Sadhana + Meditation + Pranayama Vijnanamaya Kosha – Wisdom Body (30 Min)
- Asana practice Vijnanamaya Kosha – Wisdom Body (40 Min)
- Vijnanamaya Kosha = Wisdom + Intuition Layer (42 Min)
- Foundation of Change - Emotions + Limiting Beliefs + Addictions/Samskara Patterns - Part 1 (55 Min)
- Uncovering Limiting Beliefs - Part 2 (68 Min)
- Limiting Beliefs + Yoga Philosophy + Practice + Transformation - Part 3 (58 Min)
- Letting Go of the Inner Critic "I'm not enough" Patterns (50 Min)
- Inner Critic and Limiting Beliefs - Healthy Ways to Cope with Inner Critic (49 Min)
- Transforming Inner Critic Self Doubt Voice, Perfectionism, and Comparison Syndrome Common Thought, Emotion, Behavior Patterns Women Fall Into (39 Min)
TOTAL TIME: 7 Hours & 11 Minutes
1
Sadhana + Meditation + Pranayama Vijnanamaya Kosha – Wisdom Body
(30 Min)
2
Asana Practice Vijnanamaya Kosha – Wisdom Body (40 Min)
3
Vijnanamaya Kosha = Wisdom + Intuition Layer (42 Min)
4
Foundation of Change - Emotions + Limiting Beliefs +
Addictions/Samskara Patterns - Part 1 (55 Min)
5
Uncovering Limiting Beliefs - Part 2 (68 Min)
6
Limiting Beliefs + Yoga Philosophy + Practice + Transformation -
Part 3 (58 Min)
7
Letting Go of the Inner Critic "I'm not enough" Patterns (50 Min)
8
Inner Critic and Limiting Beliefs - Healthy Ways to Cope with Inner
Critic (49 Min)
9
Transforming Inner Critic Self Doubt Voice, Perfectionism, and
Comparison Syndrome Common Thought, Emotion, Behavior Patterns
Women Fall Into (39 Min)
Week 5 (9 Hours & 14 Minutes)
- Sadhana + Meditation + Pranayama Anandamaya Kosha – Bliss Body (40 Min)
- Asana practice Anandamaya Kosha – Bliss Body (35 Min)
- Anandamaya Kosha = Bliss Body = JOY + BLISS + BEYOND “HAPPY” Connection to “True Self” = Atman “The Soul” (49 Min)
- Inner Child Work - 6 Exercises and Techniques for Healing (50 Min)
- Understanding Inner Child Healing + Journaling + Guided Meditation Part 2 (51 Min)
- Breathwork Benefits + 3 Beginners Breath to Teach + Breath Pranayama Prescription (65 Min)
- Teaching Pranayama Breath of Fire for Motivation + Depression + Ujjayi for Flow to Deepen Breath (30 Min)
- Nadi Shodhana (Alternate Nostril Breath) Pranayama Prescription: Stress and Anxiety + Benefits + Teaching to Beginners + 7 Scientific Benefits of Pranayama (50 Min)
- Kapala Bhati and Bellows Breath Pranayama Prescription: Depression, Motivation, Clearing Toxins, Sadness Mood Shift, Energy (20 Min)
- Four Purifications Pranayama Practice + Benefits (60 Min)
- Breath of Joy Power Hara Pranayama + Depression + Energy breaths (59 Min)
- 8 Limb Path - Living Your Yoga (45 Min)
TOTAL TIME: 9 Hours & 14 Minutes
1
Sadhana + Meditation + Pranayama Anandamaya Kosha – Bliss Body (40
Min)
2
Asana Practice Anandamaya Kosha – Bliss Body (35 Min)
3
Anandamaya Kosha = Bliss Body = JOY + BLISS + BEYOND “HAPPY”
Connection to “True Self” = Atman “The Soul” (49 Min)
4
Breathwork Benefits + 3 Beginners Breath to Teach + Breath
Pranayama Prescription (65 Min)
5
Teaching Pranayama Breath of Fire for Motivation + Depression +
Ujjayi for Flow to Deepen Breath (30 Min)
6
Nadi Shodhana (Alternate Nostril Breath) Pranayama Prescription:
Stress and Anxiety + Benefits + Teaching to Beginners + 7
Scientific Benefits of Pranayama (50 Min)
7
Kapala Bhati and Bellows Breath Pranayama Prescription: Depression,
Motivation, Clearing Toxins, Sadness Mood Shift, Energy (20 Min)
8
Four Purifications Pranayama Practice + Benefits (60 Min)
9
Breath of Joy Power Hara Pranayama + Depression + Energy breaths
(59 Min)
10
8 Limb Path - Living Your Yoga (45 Min)
11
Inner Child Work - 6 Exercises and Techniques for Healing (50 Min)
12
Understanding Inner Child Healing + Journaling + Guided Meditation
Part 2 (51 Min)
Spring Immersion (5 hours & 30 minutes)
1
Day 1 - Spiritual Sadhana Yoga Practice: Meditation, Pranayama
Breathwork, Asana, Sound + Music Therapy (85 Min)
2
Day 1 - Heal Detox Retreat Immersion Sacred Circle, Prayer, and
Burning Bowl Ceremony (25 Min)
3
Day 1 - Dissertation Healthy Emotional Expression + Journaling (19
Min)
4
Day 1 - Sankalpa: Clarify Your Vision Claim Your Deepest Heart's
Desire Do Your Dharma (16 Min)
5
Day 2 - Sadhana Yoga Practice: Meditation, Pranayama Breathwork,
Asana, Sound + Music Therapy (83 Min)
6
Day 2 - Hero's Journey Dissertation (32 Min)
7
Day 2 - Shadow Dissertation and Extensive Journaling Exercise (73
min)
*Bonus Prerecorded Yoga Classes* (5 hours & 50 minutes)
Feel free to explore these Prerecorded Yoga Classes when you have time.
1
SC Beach Part 1 - Sun A Warm-up & Meditation (10 Min)
2
SC Beach Flow Part 2 - Sun B - All Levels Flow (15 Min)
3
Venice CA - Beach Slow Flow - All Levels (20 Min)
4
WiseMind Corona Inspirational Flow to Restore Yin - All Levels (60
Min)
5
Kirtan Flow Meditation Prep & Final Rest (20 Min)
6
Slow Flow Sun A-B Prep WiseMind Meditation Method Prep - All Levels
(23 Min)
7
Mindful Slow Flow WiseMind Meditation Method Prep (15 Min)
8
WiseMind LIVE Mastermind Flow to Yin - All Levels (57 Min)
9
WiseMind Yin - Seated Restorative Yoga and Meditation - All Levels
(70 Min)
10
WiseMind Gentle Flow and Meditation (60 Min)
*Bonus WiseMind Soul Warrior Yoga Teacher Training Videos* (7 hours & 4 minutes)
Feel free to explore these WiseMind Soul Warrior Yoga Teacher Training (YTT) when you have time.
1
WiseMind Soul Warrior YTT - Sacred Soul Mindful Flow to Yin - All
Levels (75 Min)
2
WiseMind Soul Warrior YTT - Sacred Soul Flow to Yin - All Levels
(60 Min)
3
WiseMind Soul Warrior YTT - Mindful Sacred Soul Slow Flow to Yin -
All Levels (57 Min)
4
WiseMind Soul Warrior YTT - Mindful Slow Flow to Yin - All Levels -
(82 Min)
5
WiseMind Soul Warrior YTT - Mindful Sacred Soul Slow Flow to Yin -
YinYasa - All Levels (70 Min)
6
WiseMind Soul Warrior YTT - Mindful Sacred Soul Slow Flow to Yin -
YinYasa (YTT) - Intention Mantra I AM Open to Receive and Release -
All Levels (80 Min)
Enroll Now
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